We all met in Crossville, where biscuits and moonshine are famous, To hang out on Lake Frances with Mr. Craig and a dog named Amos. 2.0 started with Sadie upping the ante, By introducing herself with the surname Durante. She set the bar high, and it only got better from there, We had 17 countries represented, people from literally, everywhere....

The Paleo Zone

The Paleo Zone NUTRITION Nutrition is a touchy subject. Some people see it as religion, others as science. Regardless of your viewpoint, we've all heard the quip, "you are what you eat." It is a simple statement, only five words, but the importance of its message cannot be understated. We are what we eat, how could it be any other way? Nutrition Defined Webster defines nutritionas...
video
As I say in this video, there are about 100 ways to make hard boiled eggs. The following video shows the method that I employ, which is quick and foolproof. This video sets the stage for a video which I'll be releasing later this week, Paleo Pastel de Papa, which is one of the greatest post workout meals known to...
I was warned when starting the Smolov Squat Cycle that my appetite would increase. Now, starting my second week, I am beginning to feel that very effect... My growling stomach and some garden fresh fruits and veggies were the inspiration for this quick breakfast that I just DESTROYED!! If I ever had to eat an omelette for time, this would...
video
Hey guys! Today's video is short, sweet and super simple. It doesn't get much easier than salt and pepper and if I could teach you to season with these two ingredients alone, you'd be far better off than you would not knowing how to use them, but having a cupboard full of spices. You follow? Kosher salt is an amazing ingredient...