The Paleo Zone

The Paleo Zone NUTRITION Nutrition is a touchy subject. Some people see it as religion, others as science. Regardless of your viewpoint, we've all heard the quip, "you are what you eat." It is a simple statement, only five words, but the importance of its message cannot be understated. We are what we eat, how could it be any other way? Nutrition Defined Webster defines nutritionas...
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As I say in this video, there are about 100 ways to make hard boiled eggs. The following video shows the method that I employ, which is quick and foolproof. This video sets the stage for a video which I'll be releasing later this week, Paleo Pastel de Papa, which is one of the greatest post workout meals known to...
I was warned when starting the Smolov Squat Cycle that my appetite would increase. Now, starting my second week, I am beginning to feel that very effect... My growling stomach and some garden fresh fruits and veggies were the inspiration for this quick breakfast that I just DESTROYED!! If I ever had to eat an omelette for time, this would...
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Hey guys! Today's video is short, sweet and super simple. It doesn't get much easier than salt and pepper and if I could teach you to season with these two ingredients alone, you'd be far better off than you would not knowing how to use them, but having a cupboard full of spices. You follow? Kosher salt is an amazing ingredient...
When You Just Need A PaleoKit... Here's a pic of "The Jo" just after someone gave him a bag of M&Ms. He thought he was getting a PaleoKit... It's 2:21 AM. I am sitting in a plush, high-backed chair in the main corridor of The Holiday Inn in Fargo, ND. It's been a long six weeks and I really wish I...