In a recent sermon, Dr. Matthew St. John describes a "Legalist Hack" as the self-appointed master of everyone's spirituality. He says,"My definition of a religious legalist is one who measures everyone’s spiritual success by his or her own spiritual efforts and expectations." After listening to Dr. Matthew's Sermon Series, I got to thinking and found a parallel between his message...
Paleo Nick
In this article, Nick explains his view of fitness and how CrossFit has changed his life. He once thought three sets of ten with a water break would do the trick, but he now finds results through variety and intensity. Nick shares his from his experience as a trainer and debunks the myth that CrossFit is for elite athlete only. If you are interested in learning how to move "large loads, long distances, quickly", then read on...
video
    Jane Payne is awesome! She is one of my favorite athletes at CrossFit South Bay and I was privileged to have her join me in the kitchen for this one. She makes a grand entrance with a hand stand and helps me cook up some unforgettable food. This dish is inspired by three experiences which I explain below. Here is...