Paleo Nick
In this article, Nick explains his view of fitness and how CrossFit has changed his life. He once thought three sets of ten with a water break would do the trick, but he now finds results through variety and intensity. Nick shares his from his experience as a trainer and debunks the myth that CrossFit is for elite athlete only. If you are interested in learning how to move "large loads, long distances, quickly", then read on...
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    Jane Payne is awesome! She is one of my favorite athletes at CrossFit South Bay and I was privileged to have her join me in the kitchen for this one. She makes a grand entrance with a hand stand and helps me cook up some unforgettable food. This dish is inspired by three experiences which I explain below. Here is...