I am excited about working with PALEOCHEF once again. Their new line of products is amazing and I will release a new series that will highlight/prove this. They’ve got Sriracha Sauce, Ketchup, Wing Sauce, Steak Sauce and Lemon Herb Tomato Sauce.
Here is the first one of me preparing Coconut Dusted Chicken Wings with Pineapple and Jicama…
Stay tuned for the rest of the videos in this series. We’ve got a burger, a Sushi roll, Grilled Salmon and much more.
Thanks for watching and be sure to “Keep It Paleo!” with PALEOCHEF products from Steve’s Paleo Goods.
PALEOCHEF Coconut Dusted Chicken Wings
“Keep It Paleo!”
We have one egg which gives us one protein block. We also have 8 chicken wings. They are about 21g each, which gives us about 168g of chicken. Given that 28g equal one block that gives us 6 protein blocks adding to the total of 7 protein blocks.
We have jicama and pineapple giving us our carbs. One average sized jicama weights about 660g. 225g of jicama gives us one block, so one medium jicama gives us about 3 blocks. Additionally, we half a pineapple weighing around 450g. ½ a cup of pineapple equals one block, which weighs around 83g. So therefore we have about 5.5 blocks from the pineapple. We have a total of 8.5 carb blocks.
Our fats come from our oil and our coconut flour. We are using a lot of oil to cook the chicken wings in, but only about a ¼ of it will be absorbed. Therefore we will say we are going to ultimately count ½ cup of oil which will give us 36 fat blocks. Additionally we get one block from the coconut flour for a total of 37 blocks.
We have a fairly even protein to carb balance, which is exactly what we want when we are trying to balance out a meal. The fat count is a little high, but we can cut back in other meals to balance this out throughout the day.