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"When you fail to prepare, you prepare to fail."

"You'll eat around 100,000 meals in your lifetime.
If you don't have tomorrow planned out, chances are you won't eat in line with your goals."

  Meal Plan 17.7
  Meal Plan 17.6
  Meal Plan 17.5
  Meal Plan 17.4
  Meal Plan 17.3
  Meal Plan 17.2
  Meal Plan 17.1
  Meal Plan 16.52
  Meal Plan 16.51
  Meal Plan 16.50





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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