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Thank you for stopping by my site. I love food, I love fitness, and I love teaching people how to cook.

The goal of is to guide you to become healthier, fitter and happier. Learning how to cook is vital to everyone's health. Knowing what to eat, how to prepare it, and becoming more efficient in and out of the kitchen will be our journey together.

I call my followers Culinary Ninjas and hope that you'll join the ranks of us passionate about cooking, fitness, and real food. Most of what I make is in line with the Paleo Diet, but I'm not a Nutrition Nazi.

If you're looking for a "Paleo" way to satisfy your sweet tooth, this is probably not the site for you. While I have a few "Paleo Treat" type recipes, most of my stuff is based on a balanced macronutrient approach, sound culinary principles, and helping you, "Keep It Paleo!"

I am passionate about the obesity epidemic, locally sourced food, and moving large loads, long distances quickly! If you can imagine Jamie Oliver getting hooked on CrossFit, the result might be similar to what you'll find on this site.

While there is a lot of free content on this site, the premium content is available to subscribers only. Each post will give you an idea of what I am preparing and even a teaser video. In order to see the full video and recipe, you must subscribe. I run sales almost monthly, so stay tuned if you're looking for a bargain. For more info on pricing, subscription, and any current promotions, click here.

Please subscribe to my newsletter on the right column of the home page and follow me on Facebook and Instagram for daily, Paleo inspiration.

If you've ever considered going to culinary school, it is your goal to snatch 1.5 times your bodyweight, or you're just looking to lose weight while eating delicious food, then this is the site for you. If you have comments, questions, or suggestions at anytime, please feel free to contact me.

Thanks again for stopping by and remember,

"We are happiest when we cook for ourselves."





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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