This video was featured this week in the CrossFit Journal. If you value fitness and health and enjoy being entertained by life-changing stories, then this is the periodical for you. I have been a subscriber to The Journal for four years now and highly recommend it.
My recent favorites from The CrossFit Journal are:
Simple Nutrition by E.C. Synkowski
Killing the Fat Man by Sevan Matossian
The Foundation Is Nutrition by Various
And, some of the classics:
Diet Secrets of a Tupperware Man by Greg Amundson
The Zone Chronicles by Pat Sherwood (and vairous others)
What is Fitness? by Greg Glassman
Anyhow, if you are not a subscriber, get over there and sign up, it’s the best $25 you’ll ever spend.
Now for the Breakfast Gallimaufry…
This dish falls into the “alternative breakfasts” category. Although it contains eggs, it may stretch your mind if you’re used to eggs, bacon, donuts and caramel rolls.
I like to mix it up at breakfast and encourage you to do the same. Yesterday, I was up early chatting with my British-Website-Hosting-Friends and decided to throw together a quick breakfast to bring to the gym and share with my friends. In 10 minutes, I had breakfast for four and lunch for two. These were the ingredients:
Boneless, Skinless Chicken Thighs
Baby Bella Mushrooms
Paleo Nick’s Legendary Salsa Chipotle
Kosher Salt and Pepper
I used a 14″ non-stick saute pan, with another acting as a lid to speed the cooking process. I threw it in a food storage container, popped a lid on it so it would continue cooking, and I was on my way to the gym before I knew it.
The breakfast got rave reviews even though there were no eggs involved. I encourage you to think outside of the box and try new, non-traditional breakfast foods to start your day!
Alrighty then, as they say in Minnesota, what’s up next?
I am working on a two video series called Salmon Fabrication, which will guide you through breaking down a whole fish/salmon into boneless tranche cuts, spoon meat, and everything in between.
I’ll encourage you, again, to be patient with me over these next few weeks. I’ll do my best to post as much content as possible, but please understand if the quantity is meager.
Today, I head to Minneapolis to procure supplies in preparation for the Keep It Paleo! Seminar on Sunday at CrossFit Progression in Rochester. (which is sold out by the way) We are going to implement the new format, which is less focused on Nutrition Lecture and more focused on turning Paleo Apostles into Culinary Ninjas.
We are going to document this experience in detail and will share the footage in the coming weeks…
Next week, I’ll be shooting the next series of videos for PaleoNick.com. I’ve posted a list of these here, but email me, firstname.lastname@example.org, if you’d like to see something added to the list. Yesterday, we added “Tacos Al Pastor.” 🙂
Aside from these two events, there are other major changes taking place in Paleo Nick’s World, please stay tuned for details…
I’ll leave you with my favorite stanza from my Seminar-Opening Poem, and just so you know, I’m fine tuning the Seminar-Closing Poem, which will debut on Sunday.
Here’s the stanza:
“Thanks to the cardboard box,
cooking skills have been blunted.
Cavemen didn’t have this problem,
they gathered and hunted.”
Encouraging you today to, “Keep It Paleo!”
Your Friend and Guide to Culinary Fitness,
“Keep It Paleo!”
Yields: 3 – 5P, 3C, 9F Block Servings