This is my favorite beef-based slow cooker meal. While they are all good, this one has the perfect mix of meat and sweet with a hint of heat from the chiles. I like to try to have one chunk of yam/sweet potato per chunk of meat. If you’re looking for a great option for stocking your bank account, I highly recommend this one.
A big thanks to “Belme the Butcher” for helping out with this one. She is a stellar mixer and knows how to plug in a slow cooker like no one else!
I also want to remind you that you can use promo code: RIBRUB to get a free bottle of my Super Radical Rib Rub with any annual subscription in the month of March. This is available to existing members as well, so if you’d like to upgrade your membership, this is a great opportunity.
Thank you for your support and, when you are challenged, do your best to listen to that little Paleo Nick angel on your shoulder whispering in your ear…
“Keep It Paleo!”
“It’s Not Gourmet, Sis!” – Beef Stew with Green Chiles and Yams
“Keep It Paleo!”
We start with 3 lbs of Beef which after cooking yields 2lbs, or 32oz. 1oz = 28.3G/block.
Our Carbohydrates are coming from all the different veggies thrown in here. The main source of our blocks come from our Onions and our Yam/Sweet Potatoes. Then the final clocks are made up with our celery, carrots, tomatoes and green chilis. Here is a breakdown of how the measurements work.
4 Cups of onions (340g) – 21G of Onion = 1 Block, therefore there are 16 blocks from Onions
2 Cups of Celery (600g) – 600g of Celery = 1 Block, so Celery is adding one block
2 cups of Carrots (375g) – 94g of Carrots = 1 Block, therefore there are 4 blocks from carrots
28oz of Crushed tomatoes (794g) – 225G of Tomatoes = 1 Block, so we get 3.5 blocks from Crushed tomatoes
8oz Green Chiles (227g) – 225g of Green Chiles = 1 block
700g Yam/Sweet Potato – 115g of Sweet Potato = 1 block, therefore we get 6 blocks from Sweet Potato.
We have 3.5 TBS of Olive Oil in this recipe. 3.5 TBS = 10.5 TSP. There are 3 blocks per TSP resulting in 31.5 Blocks of Fat