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My two favorite Canadians are back at it again this week! Say hello to Canucks Rob and Shannon Cadieux. These two wonderful people have tested numerous plans for us over the past few years and I am grateful to have them on board. Here's what Shannon had to say about this round of meals:

"This menu’s theme totally turned into all things sweet potato and smokiness. That would be my improvement for next time, more variety in the flavors. The recipes as per usual all were delicious and easy to prepare. The red pepper coulis was AMAZING, and works really well with the meatballs and the chicken legs. We ended up freezing both the slower cooker meals for quick grab and go dinners, and we froze the meatballs for easy breakfasts. Rob’s favorite of the menu was the chicken legs, and mine was the chicken fingers."

Here are the photos from their most recent meal plan journey:

Groceries for 17.7 and I see Rob and Shannon have taken a trip to their favorite butcher shop.

Lemon Pepper Legs with Red Pepper Coulis

Beautifully plated meals of Citrus Cod en Papillote, Sweet Potato Laced MeatballsBeef Stew with Chiles & Yams and the ever-popular Bacon Wrapped Chicken Fingers with Chipotle Mayo.


I can never say thank you enough to Rob and Shannon! I can always count on you guys to produce amazing looking food to share with the other Paleo Ninjas. You are the true definition of how to be a ninja in your own kitchen. Keep up the good work! I love the plated meals this go-round. It looks like you're stepping up your game with the presentation of your food and I love that you're eating the meatballs for breakfast :)



(Shannon killing it on an obstacle course challenge)







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I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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